Blog | Emily May Hunt Fitness

Under Recovery: Your Exercise Enemy!

When I was dancing full time I used to come home from long contracts and sleep for 14 hours straight! My mother felt the need to check I...

Exercise and the Menstrual Cycle

Working With, Rather Than Against Your Body Note: In this article I refer to ‘menstruators’, meaning all people who experience a...

Is Your Fitness Tracker Lying to You?

Have you ever felt frustrated at the end of a workout because you forgot to set your fitness tracker going? That feeling that exercise...

Protein: Are You Eating Enough?

In recent years protein has become a hero macronutrient. Long have carbohydrates been vilified, sparked from beliefs they make us fat and...

Finding Joy in Movement – My Journey and Yours

For me, movement is so intrinsically linked to who I am, it’s irreversibly embedded in my lifestyle. When I was a professional dancer I...

So You Think You Want to Tone Up?

- Fat Loss and Body Recomposition - One of the most common goals I hear among the women I train is “I want to tone up”. It’s a phrase the...

Progressing from Plateau

We’ve all been there; you start a new class, programme or style of exercise and it feels like a challenge. You keep at it, and progress...