emilymayemilymayAug 1, 20216 minUnder Recovery: Your Exercise Enemy!When I was dancing full time I used to come home from long contracts and sleep for 14 hours straight! My mother felt the need to check I...
emilymayemilymayJun 21, 20216 minExercise and the Menstrual CycleWorking With, Rather Than Against Your Body Note: In this article I refer to ‘menstruators’, meaning all people who experience a...
emilymayemilymayMay 7, 20215 minIs Your Fitness Tracker Lying to You?Have you ever felt frustrated at the end of a workout because you forgot to set your fitness tracker going? That feeling that exercise...
emilymayemilymayApr 26, 20214 minProtein: Are You Eating Enough?In recent years protein has become a hero macronutrient. Long have carbohydrates been vilified, sparked from beliefs they make us fat and...