emilymayemilymayApr 26, 20214 minProtein: Are You Eating Enough?In recent years protein has become a hero macronutrient. Long have carbohydrates been vilified, sparked from beliefs they make us fat and...
emilymayemilymayMar 30, 20216 minSo You Think You Want to Tone Up?- Fat Loss and Body Recomposition - One of the most common goals I hear among the women I train is “I want to tone up”. It’s a phrase the...