emilymayemilymayMar 30, 20216 minSo You Think You Want to Tone Up?- Fat Loss and Body Recomposition - One of the most common goals I hear among the women I train is “I want to tone up”. It’s a phrase the...
emilymayemilymayMar 20, 20214 minProgressing from PlateauWe’ve all been there; you start a new class, programme or style of exercise and it feels like a challenge. You keep at it, and progress...