emilymayemilymayMay 7, 20215 minIs Your Fitness Tracker Lying to You?Have you ever felt frustrated at the end of a workout because you forgot to set your fitness tracker going? That feeling that exercise...
emilymayemilymayApr 26, 20214 minProtein: Are You Eating Enough?In recent years protein has become a hero macronutrient. Long have carbohydrates been vilified, sparked from beliefs they make us fat and...
emilymayemilymayMar 30, 20216 minSo You Think You Want to Tone Up?- Fat Loss and Body Recomposition - One of the most common goals I hear among the women I train is “I want to tone up”. It’s a phrase the...