about emily

 

 

Emily's career in health and fitness grew naturally from her career as a professional dancer. Working in a competitive industry with high physical demands, Emily honed her own physique to achieve the height of performance and aesthetics. Now Emily enjoys nothing more than to help clients find joy in movement, understanding their body like never before. 

Holding Level 3 Personal Training and Pre and Postnatal Fitness qualifications, Emily is well established in the London health and fitness arena. Emily is Head Trainer at The Louisa Drake Method, a holistic health and fitness studio based in London's Fitzrovia, and instructs at Zero Gravity Pilates and 1Sculpt. 

Prior to her career in fitness, Emily trained in professional dance at the Liverpool Institute for Performing Arts (LIPA) gaining a BA (Hons) Dance (Performing Arts) degree, and a kiss from the founder Sir Paul McCartney on graduation! Emily’s performance career has taken her around the world as Dance Captain on board Fred Olsen Cruise Lines, in theatre shows and tours, as well as a host of commercial credits.  

services 

 

 

Emily is based in Brentwood, Essex and is available for home or location visits within Essex and London. 

 

Online virtual sessions can provide further flexibility. 

One-on-one and small group training: 

STRENGTH & CONDITIONING

PRE & POSTNATAL FITNESS

FORM & TECHNIQUE

REFORMER PILATES

DANCE FITNESS

MAT WORK 

BARRE 

HIIT