PRE & POSTNATAL

TRAINING FOR A STRONG BODY & MIND THROUGH BIRTH & RECOVERY

Let me prepare you to feel your absolute best in the run up to birth through safe, bespoke programming. After birth, I help you feel yourself again, rebuilding your body and reclaiming your sense of self. I am fully certified and insured.

IN HOME

LONDON / BRENTWOOD & SURROUNDING AREAS

I come to you, so training fits into your lifestyle and you feel comfortable in your own environment.

Sessions from £65, depending on location and package

Membership packages and packs available

"Emily helped me feel strong and healthy through pregnancy, so I felt my best as I approached my birth. Our training was honestly the best decision I made in pregnancy!"

1:1 Client 

ONLINE

Online training offers increased flexibility and affordability, with the same bespoke programming.

Sessions from £50, depending on location and package

Membership packages and packs available

"It's so reassuring to work with an expert and feel safe. I feel great after our sessions, they're challenging but energising... truly an investment in my present and future health"

1:1 Client