PRE & POSTNATAL
TRAINING FOR A STRONG BODY & MIND THROUGH BIRTH & RECOVERY
Let me prepare you to feel your absolute best in the run up to birth through safe, bespoke programming. After birth, I help you feel yourself again, rebuilding your body and reclaiming your sense of self. I am fully certified and insured.
IN HOME
LONDON / BRENTWOOD & SURROUNDING AREAS
I come to you, so training fits into your lifestyle and you feel comfortable in your own environment.
Sessions from £65, depending on location and package
Membership packages and packs available
"Emily helped me feel strong and healthy through pregnancy, so I felt my best as I approached my birth. Our training was honestly the best decision I made in pregnancy!"
1:1 Client
ONLINE
Online training offers increased flexibility and affordability, with the same bespoke programming.
Sessions from £50, depending on location and package
Membership packages and packs available
"It's so reassuring to work with an expert and feel safe. I feel great after our sessions, they're challenging but energising... truly an investment in my present and future health"
1:1 Client